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What is Deep Tissue Massage?

Deep Tissue Massage is similar to Swedish massage, but the deeper pressure helps with releasing chronic muscle tension by using slow, deep strokes and friction. The focus is on the deeper layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

Benefits of regular Deep Tissue Massage:

  • Improves skin tone, blood circulation and quality of sleep
  • Alleviates muscle tension
  • Reduces stress, anxiety or depression
  • Boosts your immune system
  • Heightens mental alertness

Regular Deep Tissue Massage can help you if you suffer from one or more of the following:

  • Low back pain
  • Limited mobility
  • Recovery from injuries (e.g. whiplash, falls)
  • Repetitive strain injury, such as carpal tunnel syndrome
  • Postural problems
  • Muscle tension
  • Sciatica
  • Piriformis syndrome
  • Tennis elbow
  • Fibromyalgia
  • Upper back or neck pain

Please note, multiple treatment styles may be used in the one session. At Envision, you can trust that your therapist will utilise the best techniques to help you achieve your health goals.

We hope that we have helped you make an informed choice of the type of treatment that will maximise your health benefits!

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