Flakes will draw moisture if exposed to air for too long. Keep air tight.
BENEFITS: Magnesium soaking allows your body to absorb magnesium via thе skin, effectively bypassing the digestive system and gaining faster access to cells. It is a superior method of absorbing magnesium to tissue cells in the case of magnesium deficiency compared to taking tablets and powders, which аrе inefficiently digested and mostly expelled into the toilet. The gut wall can only cope with dilute amounts of magnesium – otherwise the stool liquefies and you lose the magnesium too quickly. Your internal tissue cells in muscle and bone may be starving for more magnesium, but the only way to absorb very large amounts of magnesium ions naturally is to let the skin do all the work via magnesium water soaking.
DETOXING: During Magnesium Soaking your skin also has the opportunity to excrete waste products, which lifts the load on the liver and kidneys.
ELECTROLYTE WATER FOR BETTER HYDRATION: Elektra Magnesium Flakes 250g (Food Grade) can be used to make mineral alkaline drinking water from filtered, distilled or rain water. It can also be used to make a mouth wash with a stronger concentration (1 teaspoon per 250-300mL), which is alkalising and beneficial for teeth and gum health. Magnesium is anti-inflammatory.
RECOMMENDED DILUTION & USES
BATH: 2 cups per bath.
FOOTSOAK: 1 dessertspoon in half bucket hot water.
MASSAGE or COMPRESS: 50g or 60g per 100ml water (adjust lower for sensitive skin). You can also apply additional plant oil to massage. With direct application to skin in massage or compress you may experience temporary tingling sensation. The solution may be diluted further if required. As magnesium cellular stores are replenished the tingling sensation dissipates.
MOUTHWASH: 1 teaspoon per 250-350ml purified water. Store solution away from daylight. This dilution can also be used as an eye make up remover with application to cotton applicator.
MINERAL WATER: To restore minerals in drinking water after distillation, reverse osmosis filtering, or in rain water, add about 5 flakes (small pinch) in 1.25 litres water.